At a Glance
Snoring. It’s a fact of life—though your sleeping partner probably wishes it wasn’t. You toss and you turn and no matter how early you go to bed, your nightly snorting and wheezing leaves you waking up exhausted every morning. Is there any way to beat the beast that lives in your nose?
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if you're the snorer or your partner is, we have a mattress for you
Shop Medium-Firm MattressesIt turns out, there are a few great ways to take back your nightly sleep. Getting a Tempur-Pedic mattress is a great place to start—the right mattress can do wonders for realigning a body that’s out of whack and getting your breathing back on track! But if you’re already trying (and failing) to get a better night’s sleep on a Tempur-pedic, you might want to try these tips to help you stop snoring and breathe easy.
Our Top Home Remedy Snoring Tips
Whether you're the sleeper or the one awake all night due to your partner snoring, there are ways to help get to sleep and stay alseep.
Don’t Sleep on Your Back
Try switching up your sleeping position. Often, snoring is caused by your tongue falling back into the throat and partially obstructing your airway in the night. By rolling onto your side, you can easily kick this particular cause to the curb.
Tempur-Pedic mattresses are great for side sleeping, because they conform to your body and alleviate pressure on the hips and shoulders. If you’re having trouble staying on your side through the night, try taping a tennis ball to your back before bed, or even better, invest in an adjustable Tempur-Pedic bed frame that lets you sit upright while you rest.
Don’t Drink Before Bed
There’s nothing quite like a glass of wine or a beer at the end of a long day. But if you’re struggling with snoring issues, you might want to put down that bottle. Alcohol and other sedatives can relax the throat muscles, causing your throat to swell and making your snoring worse.
Tidy Up
Simple allergens can do a lot of damage to your sinuses and have been found to be a major cause of snoring. Change out your sheets, dust your shelves, and sweep out all that junk under the bed and see how much better you sleep. You’d be surprised by how often a serious case of snoring is solved by cleaning out the cat dander trapped in your room!
Increase Humidity
Moist air can bring down the swelling in your nasal tissues, and make breathing less difficult. Dry air tends to irritate the sinuses and nasal passages, so keeping your humidifier running through the night can be a big help. Be sure to change out your water often, to avoid any issues with allergens.
Try An Anti-Snoring Apparatus
There are plenty of devices on the market that claim to improve or eliminate snoring. If you aren’t seeing any improvements from these changes in your nightly routine, these methods are worth a try. Anti-snoring breathing strips and nose vents are popular and cheap, and you can also find pillows that help stop snoring in its tracks.
Throat Exercises
It might sound weird, but working out your throat and tongue can actually help you stop snoring. Building up those muscles makes it less likely that your tongue will slide backward in the night. Press your tongue against the roof of your mouth and slide it backwards twenty times. Repeat each vowel out loud for three minutes straight. Say “aah” like you’re at the doctor’s office about twenty times. There are plenty of these to try, so keep searching until you find one that works for you.
If your snoring is still keeping you up after trying all these tips, you should talk to a doctor and make sure your nightly inconvenience isn’t a sign of something more serious. Otherwise, with these tricks up your sleeve, you should be back to getting a peaceful night’s rest on your Tempur-Pedic mattress in no time!
Our Top Mattress Picks to Eliminate Snoring
Check out a few of our top mattress picks to help your snoring.
Sealy® Calabasas Firm Hybrid Queen Mattress
Say goodbye to tossing and turning all night long! The Sealy® Calabasas Firm Hybrid Queen Mattress provides the perfect combination of support and comfort so you can sleep soundly through the night. The motion-reducing encased coils minimize restless movements, while the breathable memory foam and supportive gel foam conform to your body for a customized sleeping experience. Plus, the moisture-wicking, antibacterial cover helps keep you cool and dry throughout the night. Wake up feeling refreshed and rested with the Sealy® Calabasas Firm Hybrid Queen Mattress.
King Koil Merida Wrapped Coil Euro Top Firm Queen Mattress
Looking for a mattress that will have you feeling like royalty? Look no further than the King Koil Merida Wrapped Coil Euro Top Firm Queen Mattress. This luxurious mattress is designed to provide you with a deep, rejuvenating sleep each and every night. With its sophisticated design and construction, as well as the latest in responsive and conforming foam technologies, this mattress is sure to provide you with the best sleep of your life. And, thanks to the responsive pocketed coil system, you’ll always be comfortable no matter how you sleep. So why settle for anything less than the best? Give yourself the gift of a good night’s sleep with the King Koil Merida Wrapped Coil Euro Top Firm Queen Mattress.
Finding the best mattress for your home is imperative to sleeping well. If you snore or someone you know does, finding a mattress that benefits both of you is key. Sleeping on your back does wonders for snoring so try to find a mattress that supports your spine and shoulders is a way that helps your snoring buddy.
Mattress FAQs
Let's review some questions.
Can a mattress really stop snoring?
Actually yes. By having a mattress that supports your neck and spine, your airway can be supported and opened.
Is a firm mattress better for snoring?
You'll want to find a medium-firm mattress to help support your spine as you sleep.
Why Trust Mattress Land?
Since 1996, Mattress Land has been making strides in the mattress industry to provide our customers the sleep experience they need — and deserve. We do that by offering the ultimate customer experience, complete with our trained experts, BedFIT™ computerized diagnostics, and our impressive showroom. We’ll make sure that you find the right sleep solution for your sleeping habits so you can feel energized in your day-to-day life.
We are also proud of our diverse, employee-driven culture, where our teams work hard toward a common goal. We know that better sleep makes all the difference, and our commitment to changing the landscape of traditional mattress shopping is how we know Mattress Land is one of the best mattress stores around.
Shop Mattresses at Mattress Land
At Mattress Land, we provide quality name-brand mattresses for great prices. Our sleep experts are always happy to help you find a mattress that helps you stop snoring. With locations throughout California, Idaho, Nevada, and Washington, Mattress Land is bound to have a sleep solution for everyone. We are more accessible than ever! You can call us at 800-909-9299, visit our website to shop Mattress Land sales, and check out Mattress Land reviews online. Or better yet, stop by one of our showrooms to discover why we are everyone’s favorite local mattress store. Visit us today!
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